Tis’ the Season to Indulge: 5 Tips for Mindful, Healthy Holiday

Tis’ the Season to Indulge: 5 Tips for Mindful, Healthy Holiday

Content brought to you by the American Heart Association

The American Heart Association has published the following resources to make sure you can enjoy delicious food this holiday without overindulging.

DECEMBER: Holiday Healthy Living and Giving

• Holiday Healthy Eating Guide
• How To Eat Healthy Over The Holidays: 6 Strategies From The Aha For Holiday Healthy Eating
• 7 Excuses To Overindulge, And How To Take Control
• Holiday Eating Can Stay Under Control With Simple Strategies
• 8 Ways To Hack Your Holiday Recipes